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Tuesday, December 5, 2023

What is the best cardio for dancers?

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For those who dance a lot, they should know the importance of having the right kind of cardio to be healthy. There are different types of cardio exercises that you can try. One is walking or jogging. This is very safe for any dancer. Walking is a great form of cardio that is free of injury risk.

Many people have already discovered this. Try it if you are bored with your usual routine. It has been proven that people who walk every day have lower cholesterol. You’ll cross-training for dancers who enjoy walking if you walk in the park or a nearby shopping mall. However, you may also walk outdoors.

You may walk the block or two you live on every morning or afternoon, or walk at a pace that makes you comfortable. If you want to go to a gym, you can make sure you check the rules about going barefoot first. Most gyms ban barefooting because it may cause injury.

However, if your gym is well-maintained and has a smooth surface, there shouldn’t be any problem. Some gyms allow barefooting. This can help you to have better balance and coordination. You may even lose weight because you are doing a high intensity activity. This exercise is also beneficial for the heart. You will have less fat on your legs, thighs, and buttocks.

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