Erectile dysfunction (ED) is a problem that occurs in about one in 10 men. It can be caused by a number of factors.
There are a few lifestyle changes that you can make to improve your erections. These include eating right, exercising regularly and quitting smoking or drinking too much.
Eating right and exercising can be an important part of getting rid of erectile dysfunction. It can also improve your overall health and help you manage stress, which in turn can boost your sex life.
In particular, eat more a variety of healthy foods like spinach and Brazil nuts. These contain selenium, a trace mineral that helps keep your hormones in tip-top shape.
Carrots, on the other hand, may help improve your sperm count and motility (the movement and swimming of sperm) due to their high carotenoid content. Vidalista 20 and Vidalista 60 are best medicines to treat erectile dysfunction in men.
Keeping your cholesterol low, as well, can be helpful for erectile function. This is due to the fact that high cholesterol levels can cause fatty deposits to build up in the blood vessels, which impairs erection formation.
Exercising can be a great way to get rid of erectile dysfunction. It can also help improve your overall health and reduce your risk of chronic disease.
Exercise is any physical activity that raises your heart rate and works your muscles. It can be as simple as walking or dancing, or it could be more strenuous, such as running or swimming.
The benefits of exercising include weight loss, a healthier heart and body, a reduced risk of chronic diseases, and a better mood. It can be a fun and social activity that you can do with friends or family.
For men suffering from erectile dysfunction, aerobic exercises can be an important part of a treatment plan. If performed at least 40 minutes, four times a week, they can be helpful for improving sexual function and increasing blood flow to the penile tissues.
Quitting smoking is a great way to get rid of erectile dysfunction and improve your manliness. It will also help you avoid a number of health conditions that are linked to ED, including diabetes and heart disease.
Smoking restricts blood flow to the penis, which makes it difficult to achieve an erection. It can also decrease sperm count, motility and shape.
If you smoke, talk to your doctor about how to quit. You may need to take medication or see a counselor. You can also try out quit-smoking apps and classes. But, make sure you have a strong, personal reason for quitting that will motivate you to succeed.
Reduce Alcohol Consumption
One of the most important things you can do to get rid of erectile dysfunction is to reduce your alcohol consumption. The CDC recommends that men drink no more than two standard drinks per day (one for women).
When you regularly consume alcohol, it can cause a variety of health problems, including erectile dysfunction. It can also interfere with the production of testosterone, which controls male sexual functions.
Over time, drinking too much can cause damage to your blood vessels and affect the flow of blood to your penis, which means it’s harder to achieve and maintain an erection. This condition is called alcohol-induced erectile dysfunction.
Maintain a Healthy Weight
If you are overweight or obese, it can raise your risk of erectile dysfunction. Obesity can also lead to health conditions such as diabetes, high blood pressure and heart disease.
One of the best ways to maintain a healthy weight is to eat a diet that includes plenty of fresh vegetables, fruit and whole grains. You can also choose lean protein sources such as beans, tofu and fish.
Managing your weight can prevent or improve many chronic diseases, including heart disease and diabetes. Losing as little as 5-10% of your current body weight can lower your risk.